So, my daughter sees me writing blog posts, Facebook posts, and Instagram posts all the time. And yesterday after the excitement of doing her first real dive, she wanted to write her own post!
She was so moved by her bravery and pride, that here is her inspirational post... To you from my sweet girl...
At first I could...Continue Reading
So we got an Instapot! And, so far, we're loving it! It makes great rice and fab beans!
As a Tica, black beans are a staple in our house. (Tica is the nickname for a female from Costa Rica.) If you...Continue Reading
Earlier in the week Paul came across a video that teaches how to make real, original, 18th Century American Flap Jacks! How cool is that to be able to try something that our foremothers used to make! Paul cooked them up...Continue Reading
Enjoy my simple, clean summer gazpacho recipe!
A fresh, healthy and super easy recipe that I cooked up in our kitchen tonight. After getting a huge amount of beautiful tomatoes from our CSA (Rise...Continue Reading
If you've ever wondered what the Beachbody workouts are like, you can actually give them a try online for FREE! If you sign up for the free 30-day On Demand trial, then you can view the sample workouts! It's...Continue Reading
You want to know the cleanest, yummiest, ice cream snack? A frozen banana. It's delicious! And SOOOO easy to make. I used to eat these all the time as a kid in Costa Rica. It's been about 35 years since...Continue Reading
More successes to report after 21 days in my June accountability community!...
One member is down 15 lbs total since starting. One almost 20. Two others are down over 25 lbs. And another has overcome the challenges of an autoimmune disorder,...Continue Reading
Getting creative with how we present snacks can make eating healthy more fun for kids. Why not make it healthy AND fun at the same time.
apples
grapes
blueberries
sunflower seeds (optional)
natural, unsweetened, organic peanut butter...Continue Reading
I'm reading Jon Acuff's book, "Punch fear in the face, escape average and do work that matters", and I love this quote!
I've found this to be so enlightening. At the beginning of the year, after quite a big life...Continue Reading
Serves: 2
Preparation time: 5 min
Cooking time: 30 min
For a quick, clean vegan protein, try my curried garbanzos. Easy and super tasty and is my new favorite. Plus it's clean eating and 21 Day Fix approved!
1 tsp...Continue Reading
Serves: lots
Preparation time: 5 min
Cooking time: 15 min
Quinoa is a fantastic carb. It's loaded in protein, clean and healthy. It's my go-to carb. I keep some cooked in the fridge at all times to add to any healthy...Continue Reading
