8 weeks ago I started a new workout program at home, 22 Minute Hard Corps. I increased my fit test in all categories!!! I almost doubled some... Biggest change is that I went from 2 assisted pull-ups to 11! Eleven. Exactly. One more. (Well, nine more, really, but who doesn't like a Spinal Tap reference when you can get...Continue reading
Getting my bootcamp workout in every day in only 22 minutes at home
When I wake up and my migraine is gone, I get up early and celebrate with a crunch punch or 75! It's funny how having a migraine makes you so grateful the next day when you wake up without one! Zipidee too dah! Here is a video! (Thought this theme song would be fitting for how I feel! Tee...Continue reading
22 Minute Hard Corps Resistance 1 done!
Resistance 1 done with my 4-legged trainer. My favorite treat of the day (Shakeology) next then Zumba to get my groove on! Feeling energized!!! What workout are you getting in today? I'm in the middle of 22 Minute Hard Corps and loving it! I'm a Beachbody coach, and I run monthly accountability groups where moms just like me follow health...Continue reading