Summer is bringing our family some unexpected joy. How? Oddly enough it was turning my sacred "me" time into our delightful "we" time! Working out from home just got so much more fun! My daily workouts turned into mother/daughter bonding time for me and my 8-year-old daughter. For months she has heard me talking about working out in the basement, and she's even watched...Continue reading
Where I started My first success story is my own. After having already lost 40+ lbs, I had plateaued in my fitness level—for two years or more. I had tried everything: Zumba classes, Body Works classes, Bootcamp, a personal trainer, and even weight training on my own. I was still confused about what to eat, how much to eat, and when...Continue reading