If you've ever wondered what the Beachbody workouts are like, you can actually give them a try online for FREE! If you sign up for the free 30-day On Demand trial, then you can view the sample workouts! It's actually pretty easy, and you can stream the sample workouts on your computer, iPhone, iPad and TV. The free On Demand trial is...Continue reading
More successes to report after 21 days in my June accountability community!... One member is down 15 lbs total since starting. One almost 20. Two others are down over 25 lbs. And another has overcome the challenges of an autoimmune disorder, resulting in better sleep and lots of energy! Every one of our members is getting stronger every day, eating healthier and...Continue reading
In the health/fitness communities that I host each month, the magic really is in the group support. Not only do we follow health and fitness programs that work like nothing I've seen before, but we support each other daily, and THAT makes all the difference. I've seen clients lose 25+ pounds and quickly gain incredible strength and endurance while increasing...Continue reading
Our best workout buddies are right here at home! Our kiddos! They look up to us and learn from everything we do. We also know they are dying to do fun activities with us. And, as moms, we want to teach them great habits, right? So why not put these together! Let's teach our kids...Continue reading
I’m hosting a FREE 5-day Mommy and Me Summer Health Camp, and I’d love to include other moms! Who doesn’t want to lose a few pounds, work out at home with the kiddos, get support from other moms while teaching our kiddos some healthy habits along the way?! Let me share more about what I’m doing… About the Camp One...Continue reading
Summer is bringing our family some unexpected joy. How? Oddly enough it was turning my sacred "me" time into our delightful "we" time! Working out from home just got so much more fun! My daily workouts turned into mother/daughter bonding time for me and my 8-year-old daughter. For months she has heard me talking about working out in the basement, and she's even watched...Continue reading
My heart is full!!! I gotta tell you. The women in my accountability community are doing SO well!!! They are making great progress, and feeling fantastic about themselves. And they only just started 21 Day Fix this past Monday! Imagine how great they will feel after 21 days of clean eating and exercise! I love seeing my members transform...Continue reading
It's summer, and it's mommy camp time! Summer camp with mommy starts with a morning workout then our shakes! And she’s loving it so far. Day 2 of my little 8-year-old trainer joining me in my workouts! I love that we can use the summer to form better healthy habits together. In the summer our kids are home, and our schedules are...Continue reading
Several of the women from my private accountability groups got together yesterday to socialize for our first 21 Day Fix Party! It was great fun, and the first time they had met in person!!! I love that we make new and great friends in our health support groups!! When you work on something together that is as personal as...Continue reading
When your passion is helping people get healthier, there is no greater reward than witnessing it happen from the inside out. Knowing Lisa’s former struggles and seeing her overcome them makes it all even more delightful, especially when she says she feels her incredible results and lifestyle can be maintained. Yes! Lisa's story Lisa O. is a busy mom, wife...Continue reading